Improved sleep quality
54 people found this helpful
Helps me sleep! I have a neurological sleep issue related to my multiple sclerosis, and taurine has made a significant difference. I take two pills before bed and can feel it working. It helps me sleep without making me groggy. With taurine, I now sleep six hours straight, an improvement from waking every few minutes. It has been a great aid for my sleep problems.
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